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Lifting Shoes: the Ideal Gym Partner for Weightlifting

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If you are starting to work out at the gym, you are very likely to get obsessed with it – and that means buying the necessary equipment to make your training more efficient and comfortable. However, among the equipment you want to buy, there is a high chance that lifting shoes are not part of it.

Because of this, we’ve decided to write an article about the importance and benefits of lifting shoes, in order to help those gym beginners to know why they need them so much. Take a look further and find out!

Importance of Lifting Shoes

At weightlifting, it is important to have the right balance and stability, plus, the right support on the sole of your feet and heels to avoid injuries and generate more power. So, when it comes to practicing this activity, the right shoes are of utmost importance, as they will make the difference on stability and support for your feet to avoid a decreased performance.

That’s why running shoes or normal sneakers won’t deliver the right amount of support your feet need for weightlifting. Normal running shoes are specially designed to be used in repetitive stepping, with more cushioning for the feet and absorbing materials that make the pressure of stepping to disappear. In weightlifting, that pressure is super important, if it gets compressed on the sole, your body won’t hold up as much weight as needed and eventually create unbalance.

On the other hand, lifting shoes will not do this; they actually make all the pressure from stepping come up and generate more power through your feet towards your upper body. This happens because the sole of these shoes tends to be harder and firmer, much closer to the ground and flat, so the pressure doesn’t move anywhere else and can get transformed into more strength.

Especially when it comes to squats, this kind of shoes delivers the exact features needed to do it properly. With more support for the ankles and heels, plus more flexibility and versatility in the movement, lifting shoes give the perfect motion and enough support for the right technique of squatting to be made.

They provide stability and allow the user to create more strength from the bottom of the body into the upper thanks to the firmer and more balanced position they help create. With the right pair of lifting shoes, you will be able to move and hold up more weight and avoid injuries and wrong movements to deliver greater results.

They help at:

• Avoiding Injuries
• Create more Strength
• Have a better lifting technique
• More balance and stability

What to Look For in Lifting Shoes

As we already know lifting shoes are of total importance when weightlifting at the gym, it is still of great importance to know which exact features of these shoes make them better than other shoes. Also, it will tell the difference between them, as there are lots of different brands and models for lifting shoes.

Take the following features into account to choose the right one for you, depending on your necessities, budget, and experience.

Heel height of the shoe: this will tell the amount of mobility, stability, and support for the heel and ankle.

Style: Maybe not that important when it comes to performance, but still makes a great add-on if you like them.

Type of shoe: There are various types of lifting shoes, from Crossfit shoes to Olympic shoes and lifting shoes with heels.

Price: Always important to take into account, the price will tell you if the shoe is made with lasting materials or just standard ones.

Additional Features: The lacing style, the number of weaves, the type of material and so on.

After taking into account the previous features, you are more likely to know what you want now. Picking the right shoe for you won’t be a problem after knowing what you want. Though, many people tend to overlook certain features as they think they are not important.

For example, when it comes to heel height, most people will overlook it, maybe it is not important because it is only about looks… but no! Heel height of the lifting shoe will tell you the amount of support for your heels, and the amount of cushioning that makes the lifting movements more stable and firmer. With lower heels, the more stable the movement will be, the higher it is, the more support it will deliver.

Also, when it comes to the type of shoe, people don’t like to see the difference. When a shoe says that it is best for squatting, it should be best for squatting, with a higher heel and less ankle support to allow mobility. On the other hand, Cross-trainer shoes will allow better movements and more support for the ankle, specially designed for workouts that demand more movement from the feet.

And when it comes to style and additional features, even when they are not that important, they still make a point. It is important that you like the shoe you’re going to buy. There are plenty of styles and types of shoes for you to choose, don’t go for the prettiest one or the shoe that delivers the best support but looks ugly to you.

Choose with care, and you will be having the most important gear when training, helping you at both training and achieving better results.

It all Comes Down to Choosing the Right Shoe

Of course, it always comes down to choosing the shoe that is better for the activity you want to do. Just as there are shoes for tennis, soccer or even basketball, there are also shoes for weightlifting and working out.

Running shoes, for example, will last much more than a normal pair of sneakers if they’re used in constant jogging and running. The same happens with lifting shoes; they will not only help you get better results but actually last longer than any other pair of shoes if you use them for constant weightlifting or workouts with weights.

You will see the differences and benefits at the first use. It is totally worth it to buy the ones you like the most and at the same time, the ones that help you achieve better results and performance. Don’t hesitate in spending money on the most expensive ones if you can, but always look for those who deliver better features according to your requirements.

Don’t Waste Your Time or Money

Yes, choosing the right shoe will tell the difference on the results and effectiveness of your working out sessions. Even so, the right shoes will even help you achieve the right performance when working out, even if you are just beginning in a gym.

So, try to look for the ones that fit your needs, the ones that will deliver the best performance when training depending on your favorite exercises and activities. As there are many types of lifting shoes to choose from, always take into account what you want and what you need.

Take these recommendations with you when choosing the right shoe and you will be pleased with the end, with a shoe that will help you and at the same time – you will love!

Health Alert: Don’t Use Green Tea Triple Fat Burner

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The Green Tea’s Triple Fats Burner is a diet supplement by Applied Nutrition that consists of 3 different tea types, white, green and black along with caffeine and vitamins. It is claimed by company that this tea combination helps in losing weight. However diet supplements have stimulants, especially caffeine that reduces the appetite. Food & Drug Administration, however, doesn’t regularize and oversee such supplement products so the company’s claims do not have any scientific proof. It’s best to seek doctor’s advice before using any supplement.

Apprehension

You may suffer from more anxiety if you consume Green Tea’s Triple Fats Burner because of caffeine stimulant’s effects. Caffeine affects human’s central nervous systems causing conditions like anxiety. It also causes nervousness and irritability. You should consult doctor even if your soft gel supplements are causing any trouble for you.

Gastric Problems

Applied Nutrition has listed Vitamin C as a product’s ingredient. The recommended dose of Vitamin C in 2 soft gels is 140 mg. Vitamin C may cause digestive system’s problems, although they aren’t very serious and go away on its own. Queasiness may be felt in stomach which may result in vomiting. Another ingredient, like niacin may also cause nausea. Heartburn can be experience due to vitamin and cramps in stomach can also be felt. Mild diarrhea can also result due to Vitamin C. The excessive usage of the Green Tea’s Triple fats Burner will make these symptoms disappear. Talk to doctor, if condition worsens. Thanks a lot for pointing out the fat burner side effects from fat burner, WebMD. This info is something you must read before using any fat burner.

Flushing

Niacin factor in Green Tea’s Triple Fats Burner formula can cause flushing as per RxList.com, which means sudden skin reddening followed by warm sensation and perspiration. The niacin’s study also reported that these conditions have higher chances of appearing in the said green tea formula. However, the flushing occurs with lower doses.

Arrhythmia

Stimulants found in this product changes heart’s rhythm. The arrhythmia that occurs due to green tea can affect the heart rate. If you feel skipping of heart beat, immediately inform your doctor, as it can cause very serious health issues.

Warts on Children’s Hands, Why?

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Why are there warts on my children’s hands?

As a parent you must be prepared for any situation but some may take you by surprise. One of these surprise situations are warts. They just appear on our children’s hands or feet and we have to deal with it. We have to explain to our kids what’s happening with their body and why that ugly thing can’t be removed as fast as possible. But are we, the adults, prepared to answer these questions?

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What causes warts on children’s hands?  

First thing you need to know is that a wart is not cancerous and it doesn’t represent a threat to your child’s health. They are a bunch of cells gathered in an ugly growth at the skin surface. The most common reason warts appear on children is the human papillomavirus or HPV.

Warts tend to appear in warm, moist places on our bodies like hands, feet, small scratches or cuts, or fingers. They are painless unless they form in an area where they are constantly stepped on (soles of the feet) or bumped.

The most common way your child could have taken warts is from another child. Warts appear at 6 to7 months since the infection and you can’t tell if one of the kids has it until it starts growing. A good hygiene and a good immune system could be a shield against warts, but there is no way to prevent them.

Now that you know what causes warts on children’s hands, you must find out about methods of treatment. The most common method is to leave it alone and it will disappear in time. Because we are talking about children here, it’s a bit hard to convince them to go to school with such an ugly thing on their hands. That’s why there are other two methods you can apply.

Some parents choose to try with homemade remedies they’ve heard or know from their parents. It’s not guarantee that they may work but you should give it a try. Apply lemon juice or castor oil on the wart every day, twice a day and in about 6 or 7 weeks you may see the result.

Another method is to use a pharmaceutical product specially created for removing warts. There are two main types: one based on a chemical solution and one based on freezing the warts.

There are other methods you can use, but you have to talk to your doctor before applying any of those.

Male Breast Enlargement Issue

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Many men and teenagers these days know how it feels to actually have breasts and not necessarily because they want to. Male breast enlargement has two main causes:

  • hormonal disorders
  • fatty tissue accumulation in the area

Hormonal disorders appear usually at puberty or after the men turn 50. At puberty, the body of a young boy goes through all sorts of transformations and men boobs are possible to appear. If the cause is hormonal then everything should come back to normal as soon as the hormone levels get regulated.

After a man turn 50 the testosterone level drops and level of fatty tissue raises which can lead to men boobs. This hormonal transformation doesn’t go away unless it is treated with exercises and an appropriate diet.

Fatty tissue accumulations in the area are easy to treat with physical activities like upper body exercises and a diet that eliminates fats and raises the testosterone levels.

A man’s diet should include foods that raise the testosterone level naturally like red meat, oysters, brown rice, cruciferous (broccoli, cabbage, and so on) and that bring a healthy portion of fibers in the system. Usually you have to cut out of your diet from refined carbs because they cause insulin and sugar spikes which leads to more fatty tissue accumulating on your body.

Another way to reduce male breast enlargement is surgery. It is faster than diet and exercise but it implies more risks especially when you are passed 50. That’s why the natural way is always the most recommended one. The surgery is done by a plastic surgeon and it can be of two types:

  • liposuction, to remove the extra fatty tissue
  • removing of glandular tissue

Before deciding which way you want to take in order to get rid of your men boobs you should talk to a physician to check if there isn’t another cause for them. Usually big men breasts can hide other affections like tumors or a dangerously low testosterone level which can mean cancer. Nothing it’s more important than your health so go and have yourself checked out before going one way or the other.

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Men boobs don’t have to be a subject for embarrassment in society but a subject of worry for an individual’s health. This unnatural accumulation of fatty tissue shows a bad diet and a life without exercise which is very dangerous for us, these days.

3 Ways to Make Your Breasts Smaller

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Not all women enjoy having a full-figured chest area. For some, it is a burden to carry the extra weight. Large breasts do weigh down the body and can lead to back problems and body position problems. While reduction surgery is an option, it is not your only option. Smaller breasts may not get you the attention from potential partners that you want, but it can help with self-confidence to look properly proportioned and can help your health in the long run.

Replace Body Fat with Muscle

Breasts are composed of fat cells. As you gain body weight, you are likely to experience an increased breast size too. In many cases, this also leads to fat settling along the side of your body, making it difficult to distinguish your breasts from the rest of your body.

Exercising and focusing on burning fat will help you achieve smaller breasts that look more like they belong on your frame. Include exercises that specifically work your upper body such as twists, bends and stretches. Complete these exercises with lightweight dumbbells to enhance the intensity.

Stop Breastfeeding

If you are breastfeeding, the increase in your breast size is likely due to this. Breasts expand to accommodate milk storage and production. This is natural and what should be expected after giving birth. Breastfeeding does create a bond between mother and child; so many moms prefer to continue to breastfeed for this fact.

The same nutrients in breast milk are included in formula. There are a variety of formula options to choose from, some being organic.

Consider weaning your baby a little sooner if your breasts become a burden or health risk to trigger the breast milk to stop producing.

Consider Reduction Surgery

If the only place on your body to lose weight is in your breasts, reduction surgery may be an option. This is a drastic approach to making your breasts smaller, but it does have an immediate effect. There is a short recovery time after the procedure and a period that you will experience a bit of discomfort. Speak with your primary physician about the potential of breast reduction surgery being an option and ask for a referral to a trusted surgeon.

Determine Underlying Causes for Continued Breast Growth

For some women, underlying health issues, such as hormone imbalances, can cause breasts to increase in size over time. Medications can also cause an increase in breast size. An underlying health condition or medication may be the cause. This possibility should be entertained and examined. A health condition is easier to control and deal with than undergoing surgery.

Having big breasts is not a luxury to all women. For many, large breasts just make their overall body proportion look awkward. The important thing, when considering reducing the size of your breasts, is that you do it because you want to. This is your decision and your self-confidence to fix. Given that there are several options to achieve having smaller breasts, consider the option/s that work best with your immediate need and lifestyle.

Here are five simple exercises you can use: